Lachlan Soper

  When a parent tells their child they can’t do something it’s because they have a reason behind it. Whether you tell them they can’t go to the park to play or hang out with a friend after school, the word ‘no’ has to be said every once in a while (and sometimes quite often, depending on the personality of your child).  If you don’t set boundaries with your child from a young age, they will grow up and assume they don’t have to ask for permission once a teenager. Some ways of saying no are more effective than others and can help you show your children that you care for them. Here are some ways you can say no to your child and show that you mean it. Give a Definite Answer It’s normal for children to get upset when they ask for something and receive a “We’ll see…” or “It depends…” as the answer. If you want to say no, then just say it clearly. To show them that you’re serious, be sure to say it in a firm, yet caring tone. There could be times when your answer is ‘maybe’ because of other

Australia is well known for its oceans, open plains, rainforests, and mountains, making it one of the best places for hikers to spend their days. Here are a few of the best hiking trails to explore. Overland Tracks, Tasmania This trail takes up about 65km of Cradle Mountain-Lake St. Clair National Park. This beautiful trail has amazing views which include D’Alton and Ferguson falls. If you’re not comfortable with walking on your own you can book a guided walk with the park’s wildlife services. Be sure to check the weather forecast before heading out to this trail because it is known to be very wet! Binna Burra to Green Mountains, Queensland This track passes through the Atlantic Beech Forest and subtropical rainforests giving hikers amazing views. If you stop at the Wanungara Lookout you’ll have a view of Limpwood Valley, Mount Warning, and sometimes even Byron Bay. This hike can take up most of the day so be sure to stay hydrated and dress accordingly. Six Foot Track, New South Wales

  Le Tour de France starts this Saturday. For cycling fans this is a great relief in this year of turmoil in so many areas. It will be a little different. Everyone will be masked pre and post each stage and if a team gets 2 members (riders or support staff) positive for COVID-19 they get scratched immediately. Wise for minimising the spread of infection, sad if your favourite rider gets scratched because the bike mechanic or masseuse has COVID-19. Even though Ineos won again last year (with their 4th different rider since 2012), it was a more open race than there had been in years. This year is even more open for possible winners – from Multiple teams. Team Jumbo Visma appears to finally overtaken Ineos (formerly Sky) as the super team. Regardless of who you support, many will be pleased that the dominance of Ineos at least has a viable challenger. Jumbo Visma has a super team with Primoz Roglic as their team captain with Tom Dumoulin as their other protected rider. Last year Roglic wa

For a cyclist to be at the top of their game, their body needs to be in tip-top shape. Many beginners and some experienced riders tend to forget is is the benefits of stretching before and after a bike ride. Because  cycling is a repetitive motion exercise , stretching helps limber up the body, ease soreness, and prevent injury. Check out these great stretches for cyclists: Thoracic Mobility Stretch After hunching over handlebars while on your ride, you can cause severe tension in your mid-back. A great way to ease this soreness is through the  thoracic mobility stretch . To do a thoracic mobility stretch, simply kneel in front of a stable surface like a table or chair on both of your knees. Then you’ll want to place your hands in together, bring both arms up so your elbows are parallel to ears, and finally bend over at the waist and place elbows on the surface. It’s essential to keep your arms bent at a 90-degree angle while your neck is in a neutral position. Once you drop the chest

Parenting is not without its highs and lows. The highs include being able to watch your children grow and flourish into young adults, while some of the lows include  when their temper gets out of hand and less than appropriate outbursts take place. No matter what leads up to it, no parent ever likes it when their child talks back. Most of the time, many  aren’t quite sure of how to handle it.  Avoid Escalating the Situation When a child talks back, your first instinct may be to yell. However, this will only make the situation even worse. Yelling at your child will escalate things even further. It’s imperative to be aware of how you communicate with your children. Backtalk doesn’t come up out of the blue; it is learned. Realise the situation for what it is––your child wanting more control over their life. When communicating with them when they are in a heightened state, consider how ordering, correcting, or directing may escalate the situation. Perhaps consider walking away and re-engag

When raising a family, there are bound to be a spat or two between siblings. It’s easy to get stressed in this situation, but how you approach sibling rivalry as a parent is very crucial. When handled correctly, you can help mend their bond as siblings and ensure rivalries down the road are far less likely to happen: Highlight Their Individuality  To make sure a fight between your children doesn’t happen in the first place or to help limit the quarrels they get into, it’s crucial as a parent to highlight their individuality. Help your child find their role and individuality in the family by letting them explore and discover their gifts. Their gifts should be used as an enjoyable way to serve the whole family. By celebrating each of their unique values to the family, they’re able to have more self-awareness and will be able to give the same praise they are given to their siblings. Have a United Vision Your family needs to come together and talk about  what you all want to be known for .